With the way our lives are going right now, we all have questions about healthcare. Who is essential, who is non-essential, can I see my physical therapist or should I see my physical therapist? Physical therapy is considered an essential business. We are open with limited hours and we are following strict CDC guidelines for … Read More
Traveling tips to decrease pain on your next trip.
Traveling is a big activity for people in the fall. People will start to travel locally, across the country and around the world. Make your adventure one remember. These 5 tips will minimize your pain while traveling: Good posture: If you are sitting a long plane ride or car ride, good posture is key to … Read More
Do you have pain? Call us today!
Pain… We have all had it or at some point, we will all have it. Sometimes taking two Advil, using ice or resting takes away that pain and we can return to our normal activity. But, what about those times where it does not help. What about those times where it lingers for days, weeks, … Read More
May is Melanoma Awareness Month
Melanoma is one of the most common forms of cancers diagnosed in the United States. In the past 30 years, cases of melanoma have tripled. Melanoma found in the later stages, unfortunately has a low survival rate and that is why it is important to take a few steps to prevent it from occurring. 1. … Read More
Orthotics: Yes or no?
YES!!! Why wear foot orthotics? Think about your feet. Are they the same as any other feet? No, we are all different but shoes are all made the same. So think of orthotics as a custom made bed for your foot that can be put in your shoe. They can be transferred from shoe to … Read More
Walking Wednesday!
Walking is so simple and so beneficial to our health. You don’t need anything except a good pair of shoes and a place to walk. Today is national walking day; here are a few great places where you can go for a nice walk. 1. Lehigh Parkway: A nice walk along the Little Lehigh Creek … Read More
Do you know what is in your personal care products?
We typically start our day with a series of products to clean and moisturize our skin. We use shampoo, conditioner and body wash. We then use foundation, blush, mascara and lipstick. Then at the end of the day, we wash it all off and moisturize again. Did you ever stop and think about what was … Read More
Running after Pregnancy
We carry a child for 9 months and then go through the wonders of delivery. It puts our bodies through a lot of trauma and your pelvic floor takes a hit! Your pelvic floor is a group of muscles that support the baby. Think of it as a sling supporting all your reproductive organs, your … Read More
Why should we exercise?
We all know that exercise is important and that it is good for us but do you know what it can really do for you? According to the CDC (center for disease control and prevention), here are some of the benefits of regular physical activity. 1. Weight control: Your weight is not just about the … Read More
What a pain in the foot!
Have you ever experienced a sharp pain first thing in the morning upon putting your feet on the ground? You get out of bed and a sharp, stabbing pain stops you in your tracks. But, by the time you make it to the bathroom, some of the pain has subsided. You may have plantar fasciitis. … Read More
